漢英對照/運動可以幫助增加運動範圍和靈活性
< 汉英对照
運動可以幫助增加運動範圍和靈活性，並有助於增強腿部肌肉。 物理療法和運動通常可有效減輕疼痛和改善機能。
Exercise can help increase the range of motion and flexibility, and help strengthen leg muscles. Physical therapy and exercise are usually effective in reducing pain and improving function.