汉英对照/连续拉伸30秒钟

连续拉伸30秒钟。 请勿弹跳，否则可能会造成伤害。 在拉伸过程中，您会感到紧张，但不应感到疼痛。 如果这样，可能会导致组织受伤或损坏。 停止伸展那只肌肉，并与您的医生交谈。

Stretch continuously for 30 seconds. Do not bounce, otherwise it may cause injury. During the stretching process, you will feel tension, but you should not feel pain. If so, it may cause tissue injury or damage. Stop stretching that muscle and talk to your doctor.