汉英对照/定期的拉伸运动可以使肌肉保持苗条和灵活
< 汉英对照
定期的拉伸运动可以使肌肉保持苗条和灵活，这意味着在施加力量时，肌肉本身不会承受太大的压力。 健康的肌肉还可以帮助有平衡问题的人避免跌倒。
Regular stretching exercises can keep the muscles slim and flexible, which means that the muscles themselves will not bear too much pressure when applying force. Healthy muscles can also help people with balance problems avoid falls.